This Red Ground Nut is a Superb Source of Biotin. It has vitamins, minerals, antioxidants, and nutrients that are good for your health and necessary for maximum wellness. It is advantageous for heart health. In instance, oleic acid, a monounsaturated fat, is abundant in it, which explains this. Niacin, which aids in preventing age-related health issues, is present in this Red Ground Nut in significant amounts. This can be consumed to meet daily requirements for the key amino acids and to give you a healthy intake of protein.