Buckwheat Seeds are a plant cultivated for its grain-like seeds and as a cover crop. The name buckwheat is used for several other species such as Fagopyrum tataricum, a domesticated food plant. These are one of the most efficient producers of plant protein, unmatched by any other grain. The human body can digest 72 per cent of its protein content including almost the full spectrum of 8 essential amino acids, vitamin E and the B complete. Buckwheat Seeds are hulled seeds of the Groot plant. These soft white seeds come with a mild flavor when toasted or roasted. These have a pleasant intense flavor that can be steamed for salads.