Safflower seeds are used for making or extracting oil, which is a nutty flavored oil with high smoke point. It is used mainly in cosmetics and as a cooking oil in commercial and Indian kitchens. This oil is certainly a healthier alternative to traditional cooking oils and is perfect for different cooking methods for frying, sauteing. Additionally, safflower seeds are roasted to form crunchy snack items. They are also demanded in the bakeries for making of baked goods. They are also used as an animal feed. There are different health benefits associated with eating of these seeds.