
Watermelon Seeds refer to one of the most nutrient-dense varieties of seeds. These are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium, and many more. These are perfect choices for people suffering from blood pressure as they contain magnesium, which helps lower high blood pressure and even helps make the antihypertensive drugs more effective. Watermelon seeds are also good for patients who suffer from elevated blood sugar levels.