Oats Daliya is a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. These are a good source of carbs and fibre including the powerful fibre beta-glucan. These also contain more protein and fat than most other grains. It makes great food for breakfast and has health benefits of its own. These are rich in fibre and other nutrients that are proven to be good for the heart and other metabolic diseases. Oats Daliya has a whole grain food which is rich in vitamins and is equally good for your health.