Chia Seeds contain quercetin and an antioxidant that can reduce the risk of developing several health conditions, including heart disease. These seeds are also high in fiber, which can help to lower high blood pressure and in turn reduce the risk of developing heart disease. These are high in fibre. Chia Seeds are rich in protein that helps in reducing appetite and food intake. Chia seeds contain protein content in these healthy seeds that promotes growth and development, building muscle mass, and thereby reducing body fat in many ways.