Oats meal is a popular as well as nutritious breakfast option highly enjoyed by people around the world. It is prepared from entire grains of oats, often known as the oat plant or Avena sativa in botanical terms. Since they have been grown for thousands of years, oats have acquired popularity as a nutritious and adaptable meal. Because of its great nutritional content, oat meal is highly appreciated. It is a great source of dietary fibre, especially beta-glucan, a soluble fibre with heart-healthy benefits and the ability to decrease cholesterol. Additionally, oats are a good source of complex carbs, which help people feel fuller for longer.