Oats Meal is a hot cereal made from broken-down oat groats. These are mixed with hot water or milk to give it a smooth and pleasant consistency. These are very good for diabetes that has difficulty either producing or using insulin. These contain foods rich in carbohydrates as these foods quickly break down into sugars. Oats Meal is fibre rich, protein-packed food. It is a delicious and nourishing whole grain that can be consumed at any time of day. Oats Meal has a high micronutrient content and is a solid source of soluble fibre and protein.