Pumpkin Seeds are rich in vitamins and minerals like manganese and vitamin K which are important in helping wounds heal. These also contain zinc, a mineral that helps the immune system fight bacteria and viruses. These are also excellent sources of phosphorus. Pumpkin Seeds can be eaten in raw form but taste especially delicious roasted. These contain a trove of nutrients and minerals such as zinc, selenium, copper, magnesium, iron, calcium, and vitamins A, B, and C. These seeds are tasty in equal measure that helps curb thinning hair.