Premium Watermelon Seeds are regular watermelons that are just plain old seeds. These mature, fertile seeds are planted in the ground. These are completely safe to consume. These watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium, and many more. Premium Watermelon Seeds are considered to be highly nutritious as they are rich in amino acids, proteins, and vitamin B complex. These nutrients together help in boosting the bodys metabolism.