White Oats are taken from the common oat plant that has a natural whole grain. This plant has a thin, straw-like stem with buds that resemble small teardrops or bells. White Oats are taken from the inside of the pods. These can be consumed with milk and fresh fruits. One of the easiest ways to consume oats is with some warm milk, fresh fruits, nuts and seeds. You can even use coconut milk and sweet berries that add much more protein and vitamins into it.